New York Psychotherapy Clinic
Parenting doesn’t come with a manual, and for those who care deeply, the weight of that responsibility can feel relentless.
TERNURA offers nuanced, compassionate guidance to help you move beyond the spiral of self-doubt and perfectionism, and instead foster a grounded, emotionally secure bond with your child, one that supports their development and your peace of mind.
Psychological Preparation for the
Earliest Years
What You'll Gain from TERNURA
Deepen Emotional Connection and Secure Attachment
Foster a strong relational foundation through attuned, responsive caregiving. This pillar cultivates trust, emotional safety, and a deep parent-child bond that supports long-term emotional resilience.
Strengthen Developmental Insight and Parental Confidence
Gain a sophisticated understanding of your child’s developmental trajectory. This component empowers parents to respond with clarity and adaptability, grounded in reflective functioning and neurodevelopmental knowledge.
Transform Emotional Legacy and Regulation
Harness the power of emotional regulation and intergenerational awareness to interrupt cycles of stress, trauma, and dysregulation. Learn to model and co-regulate with intention, fostering emotional literacy and resilience across generations.
10 Core Components
Foundations of Attachment & Early Bonding
Navigating the Mental Load of Parenting
Emotional Regulation for Parents & Babies
Early Childhood Developmental Milestones
Understanding & Responding to Crying
Relational Parenting Strategies
Reflective Functioning
ACEs & Emotional Legacy Awareness
Breaking Intergenerational Patterns
Gentle Sleep Foundations
Start Your Journey
PLUS
Includes everything in Core, plus:
• Personalized response to 1–2 parenting questions
(via voice note or email)
• Light-touch guidance for added clarity and support
$650
SIGNATURE
• 10 full 50-minute therapy sessions
• Full access to the entire TERNURA Core program
• Personalized parenting formulation
(including attachment and ACE-informed insights)
• Comprehensive intake and post-program follow-up plan
• Targeted strategies, tools, and support tailored to your goals
$2,400
CORE
• 10-week pre-recorded program
• Downloadable PDF worksheets & prep forms
• Lifetime access to all materials
• Self-paced learning with no direct support
$450
PREMIUM
Includes everything in Plus, plus:
• One 45-minute 1:1 virtual parenting consultation
• Tailored written feedback on submitted worksheets or forms
• Deeper support to help you personalize and apply the tools
$890
