Our group therapy program is structured around an 8-week cycle of thoughtfully curated themes, each designed to support adults navigating anxiety, self-worth, boundary-setting, and feelings of disconnection or overwhelm. While we revisit the same core themes each cycle, no two sessions are ever the same.

 

Whether you’re joining for the first time or returning to deepen your work, each rotation offers new tools, insights, and reflective exercises, allowing you to engage with familiar themes through a fresh, evolving lens. This intentional structure fosters growth at your own pace, inviting deeper exploration with every session.